Foot pain can be caused by walking or standing for long hours. In such a case, treatment for foot pain is essential to soothe the ache and even prevent serious conditions. You can soak your feet to soften the skin, promote relaxation and increase circulation. But if you suffer from chronic foot pain, consult a podiatrist or doctor. Diabetics should be extra careful and monitor their feet every day for abnormalities.

Treatment for Foot Pain

• You can treat corns and calluses by soaking the feet thoroughly in warm water and then applying foot lotion on them after drying.
• Mild corns can be removed gently with a product like pumice stone. Then you can apply foot lotion to relieve pain.
• Wear padding inside the shoes to reduce foot pain.
• As mentioned earlier, soak your painful feet in warm water to rejuvenate them, treat muscle soreness and fatigue, and reduce swelling.
• Foot soaks can effectively relieve other conditions like athlete’s foot and promote foot health.
• Add essential oils like juniper, rosemary, lavender, geranium or peppermint to the warm foot soak to relieve pain and uplift your mood.

More Treatments for Foot Pain

• The foremost treatment is RICE (rest, icing, compression and elevation).
• You can also take over-the-counter medicines like Acetaminophen (Tylenol), naproxen (Naprosyn), ibuprofen (Motrin) or aspirin to reduce pain and discomfort.
• It is essential to rest your feet thoroughly to gradually relieve pain and swelling, if any.
• Do not apply ice for more than 20 minutes to avoid frostbite. Do not apply the ice pack directly on the skin, but wrap it in a towel.
• Compression and elevation can relieve swelling.
• To treat foot pain caused by plantar fasciitis, gently roll your heel on top of a golf ball.
• Cover blisters and pad them with a Band-Aid, blister pad, gel pad or donut pad. Apply petroleum jelly on the impacted area.
• Till you recover from the foot pain, substitute your running or walking workouts with other activities like swimming to maintain fitness.

Summary
Normal foot pain due to over-exertion can be easily relieved by the above treatments for foot pain. But if you feel foot pain regularly, consult a specialist for tests and exams to check if there is any serious underlying problem.

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