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Running is one of the best activities for burning flab and becoming slim and trim. You can shed unwanted fat especially around the belly area and gradually lose weight with regular running.
Running reduces the risk of breast cancer, blood clots and stroke. This exercise also boosts the immune system. Thus, you can boost your overall health by running regularly.
Jogging and running can boost your self-esteem and self-confidence. Lack of exercise can pull down your energy levels. So run regularly to feel good about yourself and your body.
Running is a great time to clear your mind and relieve stress and tension. You can spend the alone time contemplating about your life is going and take appropriate decisions to move forward.
Running releases feel-good hormones called endorphins which create euphoria and happiness. You can cruise blissfully on the runner’s high even as your feet pound the tarmac gracefully.
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