Posted on July 13, 2009 in Latest News
Poor foot circulation can start with signs such as cold feet, numbness, and swelling of feet. However, if the poor blood circulation continues — injuries, sores and cuts can take long time to heal. It can also lead to major complications.
Obesity, inactivity and smoking are common factors which lead to poor foot circulation. Diabetes can also cause poor circulation of blood in the foot.
Tips to Prevent Poor Foot Circulation:
Here are a few tips to prevent poor foot circulation:
- Elevate your feet: Elevating your feet can improve foot circulation. You can place your feet in a raised position while sleeping. When you lie down during the day, you can elevate your to improve blood circulation. A number of products are available which help in elevating your feet– and buying them would be beneficial
- Get Active: Exercising pumps more blood into your extremities and improves blood circulation. Walking, jogging, and swimming improve blood circulation and help you to stay fit. Consult your doctor about exercises you can take up. You can start with walking and progress to jogging or running to have improved blood circulation
- Quit/cut down smoking: Smoking narrows the blood vessels and can increase the cholesterol levels – which can interfere with foot circulation. Quitting or cutting down cigarettes can help in improving foot circulation. Speak to your doctor about nicotine replacement therapy which can be helpful to quit smoking
- Warm water soaks: Warm water soaks can help in preventing poor foot circulation. Warm water can open blood vessels and promote blood circulation. So, try warm water soaks regularly to overcome poor blood circulation
- Deal with stress: Stress can divert the flow of blood to the heart and other major organs – and extremities may receive less blood supply. So, try to reduce stress to improve blood circulation
Poor foot circulation is common in people above 50 years. If this problem is caused due to diabetes or other health conditions, consulting a doctor would help in proper treatment. Nevertheless, staying active and being fit can help in overcoming poor foot circulation a great extent.
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