Posted on May 15, 2009 in Latest News
Ankle stress fracture – An overuse of foot results in a tiny hairline crack in the ankle bones. Overtraining or overuse of foot makes the muscles fatigued. Result – muscles cannot absorb the impact on the foot and so they transfer the stress to the ankle bones
Ankle stress fracture also erupts due to weak bones resulting from conditions such as osteoporosis.
Ankle stress fracture impacts bones such as:
- Medial malleolus (inner aspect of tibia)
- Talus
- The outer aspect of Fibula
What Causes Ankle Stress Fracture?
Ankle stress fracture can be caused due to:
- Repeated impact on the foot due to overuse or overtraining in activities such as running, jogging
- Running or walking on improper surfaces such as concrete
- Increasing intensity of an activity too rapidly
- Using improper shoes
Ankle Fracture Symptoms:
Ankle fracture symptoms are:
- Pain which increases with activity and decreases with rest
- Swelling and redness
- Tenderness at the ankle
Ankle Fracture Treatment:
If you suspect an ankle stress fracture, stopping the activity and resting the foot is recommended. Icing the ankle and elevating the foot can relieve the pain. Avoid bearing weight on the feet until you see a doctor.
To diagnose an ankle stress fracture your doctor can recommend an X-ray or a bone scan. If stress fracture is diagnosed, your doctor may may immobilize the foot using a cast for healing of the bone.
To prevent stress fracture use proper shoes and avoid over training or foot overuse. Having a diet rich in calcium is recommended as it strengthen the bones.
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