Posted on July 9, 2008 in Latest News
Good shoes can help the feet to function at optimum efficiency, absorbing shock from the force of the body’s weight being transmitted through the bones, ligaments and tendons with each movement.
The style is also important. Must select one that suits your taste and fashion and it should the suit the activity that you want to do. For example, running shoes are just meant for that- running. They flex well and are comfortable while running.
Cross trainers are much stiffer and provide greater support for the foot when side to side movements are made.Court shoes are useful for tennis, basketball etc. They provide a combination of flexibility and sideways support.
Fitness shoes, designed for aerobics etc, also combine flexibility with support and they incorporate cushioning to lessen the effect of shock generated during high impact work.
Tips to select the right kind of sneakers
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