Posted on December 28, 2007 in Latest News
Athlete’s foot or Tinea pedis is caused by the fungus trichophytonrubrum and affects the epidermis of the foot. When the feet, or other areas of the body, stay moist, warm and irritated, this fungus can thrive and infect the upper layer of the skin.
Causes
The fungus that causes Athlete foot can be found on floors and in socks and clothing. The fungus can be spread from person to person by contact with these objects. However, without proper growing conditions (a warm, moist environment), the fungus will not infect the skin.
Symptoms
The symptoms of Athlete foot include itching and burning feet. The skin frequently peels and, in particularly severe cases, there may be some cracking, pain and bleeding as well.
Remedies
- Aloe vera: Apply aloe vera gel twice daily.
- Apple cider vinegar: Soak your feet in a 50/50 mixture of apple cider vinegar and water for ten minutes daily up to ten days or until symptoms disappear. This will relieve the itching and peeling of athlete’s foot.
- Baking soda: Soak the feet in a solution of baking soda and water for about 30 minutes daily. This will change the pH of the skin. Also sprinkle baking soda on the feet and in your shoes and socks. It will soak up some of the perspiration and help neutralize the skin at the same time.
Prevention
- You may want to use medicated powder, (do not use cornstarch), or baking soda in your shoes and socks to keep your feet dry.
- Wear absorbent socks, preferably cotton, and wash them in hot water with bleach.
- Keep your shoes well ventilated, and give them ample time to dry before wearing again.
- Open-toed sandals are good to wear as they allow the feet to dry.
- To avoid reinfection, wipe white vinegar or spray a disinfectant on the inside of the shoes.
- Antiperspirants may also be used on your feet to keep down the sweating.
- Dry your feet thoroughly after a shower either with a towel or hair dryer.
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