Posted on December 4, 2007 in Latest News
You had a hard day at work and your legs are sore with pain. Not just pain they have gone black with dirt. Here is a technique wherein you not only, can pamper your feet but also have a nice foot scrub.
This is a perfect way of soothing tired feet, for feet in need of some tender loving care and for feet that just want attention.
This technique is a easy home way method of pampering your feet.All you require is some house hold stuff and you are ready for the rejuvenating scrub.
Things You’ll Need
· 1/2 cup Epsom salts
· 1/4 cup sea salt
· 1 tbsp clean sand (try a gardening store or an interior decorating store)
· 1 tbsp almond oil; substitute with sunflower, avocado, grapeseed or jojoba oil if you have a nut allergy
· 1 tbsp baby shampoo
· container for keeping scrub (sterilised)
What You Need To Do
1. Assemble the ingredients.
2. Put Epsom salts, sand and sea salt into a bowl.
3. Add the oil and shampoo. Stir together.
4. You could add scents if desired. One or two drops of essential oils would be perfect. Or add lavender buds or rose buds (small) for additional exfoliating power, as well as the scent. The scented smell acts as a great soothner.
5. Once it is well stirred, pour the scrub into a sterilised container. It is now ready for use.
6. Soak your feet in water. Rub the scrub on your feet. Using rhythmic motions, apply to the soles and heels . Rub in gently using circular movements.
7. Leave on for about 5 minutes.
8. Rinse off with clean water.
9. Gently pat dry with a soft, fluffy towel.
10. If possible, relax with your feet slightly elevated after a scrub; this will ease any tiredness and make your feet feel new again.
11. Apply some moisturizing cream on your feet.
12. Put on a pair of soft socks and tuck yourself under a warm blanket and get ready for bed.
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