Posted on July 16, 2007 in Latest News
Ankle sprain is one the most common foot problems. You could just ‘tip over’ while getting down stairs in a jiffy or walking in heels on an uneven surface and end up with an ankle sprain. But if you are not careful with your sprain it might become a cause of a chronic ankle pain.
Commonly two factors also contribute to ankle sprain
There are three degrees of the severity of an ankle sprain
First Degree Ankle Sprain
Second Degree Ankle Pain
Third Degree Ankle Sprain
Treating a Sprained Ankle
You can treat a sprained ankle with the simple R.I.C.E technique.
Rest your ankle – Try not to walk on it.
Ice - this helps to keep the swelling down. Use ice on the injury several times a day for 10-15 minutes.
Compressive bandages are needed to immobilize the ankle sprain and to support the injury.
Elevate the ankle. While you sit or lie down, make sure you rest your foot on the level of your chest or above it.
However it is best to visit a Physiotherapist or Podiatrist to successfully rehabilitate your ankle sprain and rule out the risk of future Chronic Ankle Pain.
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