Posted on July 14, 2007 in Latest News, Foot Care Tips
Avoid wearing high heels for more than eight hours a day.- Make sure your high heel shoes are well fitted – neither too lose nor too tight.
- Your daily wear shoe shouldn’t have heels higher than 3-4cm.
- Avoid walking much in high heels. If you cant help walking, then shorten your stride to minimize damage to your feet.
- Try to exercise the calf, heel and foot muscles by stretching them out to increase circulation and help them relax.
» Filed Under Latest News, Foot Care Tips
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