5 Tips to heal High Heels problem

Avoid wearing high heels for more than eight hours a day.
Make sure your high heel shoes are well fitted – neither too lose nor too tight.
Your daily wear shoe shouldn’t have heels higher than 3-4cm.
Avoid walking much in high heels. If you cant help walking, then shorten your stride to minimize damage to your feet.
Try to exercise the calf, heel and foot muscles by stretching them out to increase circulation and help them relax.

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